[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl","name":"Zdrav\u00fd \u017eivotn\u00ed styl","description":"Podle ka\u017ed\u00e9ho je toti\u017e zdrav\u00fd \u017eivotn\u00ed styl n\u011bco jin\u00e9ho! N\u011bkdo pova\u017euje za zdrav\u00e9 j\u00edst n\u011bkolikr\u00e1t za den ovoce, n\u011bkdo zase […]","datePublished":"2020-09-16","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a277040_w3133_t1599317505.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a277040_w3133_t1599317505.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/zdravy-zivotni-styl\/","about":["Hobby"],"wordCount":488,"articleBody":"\tPodle ka\u017ed\u00e9ho je toti\u017e zdrav\u00fd \u017eivotn\u00ed styl n\u011bco jin\u00e9ho! N\u011bkdo pova\u017euje za zdrav\u00e9 j\u00edst n\u011bkolikr\u00e1t za den ovoce, n\u011bkdo zase v\u011b\u0159\u00ed, \u017ee pokud si d\u00e1 ka\u017ed\u00fd den d\u00e1vku vitam\u00edn\u016f v tablet\u00e1ch, dodr\u017euje zdrav\u00fd \u017eivotn\u00ed styl a n\u011bkomu pro to sta\u010d\u00ed, aby jednou za t\u00fdden absolvoval kr\u00e1tkou proch\u00e1zku v parku.\tV ka\u017ed\u00e9m p\u0159\u00edpad\u011b je t\u0159eba si uv\u011bdomit, \u017ee vlastn\u00ed zdrav\u00ed ovliv\u0148ujeme nejv\u00edce sv\u00fdm vlastn\u00edm \u017eivotn\u00edm stylem a to z osmdes\u00e1ti procent! To je pom\u011brn\u011b hodn\u011b, \u017ee? Zb\u00fdvaj\u00edc\u00edch dvacet procent pak ovlivn\u00ed ostatn\u00ed vn\u011bj\u0161\u00ed \u010di vnit\u0159n\u00ed vlivy, jako je d\u011bdi\u010dnost, zdravotn\u00ed p\u00e9\u010de a podobn\u00e9 faktory. Je t\u0159eba si uv\u011bdomit, \u017ee \u017eivotn\u00ed styl ovliv\u0148uje tolik faktor\u016f, \u017ee vlastn\u011b je ani nelze vyjmenovat. Jde prost\u011b o cel\u00fd bal\u00ed\u010dek na\u0161eho \u017eit\u00ed. N\u011bkter\u00e9 faktory jsou samoz\u0159ejm\u011b v\u00edce d\u016fle\u017eit\u00e9 a n\u011bkter\u00e9 zase v\u00edce.\t\tKou\u0159en\u00edCo si budeme \u0159\u00edkat, kou\u0159en\u00ed ur\u010dit\u011b \u0161kod\u00ed zdrav\u00ed. P\u0159esta\u0148te kou\u0159it, nepokou\u0161ejte sv\u00e9 t\u011blo! Vyh\u00fdbejte se zakou\u0159en\u00fdm prostor\u00e1m. Dbejte na to, a\u0165 Va\u0161e pl\u00edce mohou d\u00fdchat tak, jak jim je d\u00e1no. Uv\u011bdomte si tak\u00e9, \u017ee kou\u0159en\u00ed nejen \u0161kod\u00ed plic\u00edm, ale tak\u00e9 zhor\u0161uje Va\u0161i fyzickou kondici. Pokud toti\u017e p\u0159estanete kou\u0159it, ur\u010dit\u011b poc\u00edt\u00edte \u00falevu a v\u011bt\u0161\u00ed fyzickou v\u00fddr\u017e p\u0159i Va\u0161ich obl\u00edben\u00fdch fyzick\u00fdch aktivit\u00e1ch!\tStravaZdrav\u00e1 strava neznamen\u00e1 pouze sirovou zeleninu. Jde o bal\u00ed\u010dek zdrav\u00e9, pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy, ze kter\u00e9 se sna\u017e\u00edme odstranit chemii, p\u0159ep\u00e1len\u00fd tuk a rafinovan\u00e9 cukry. Tedy jezte pravideln\u011b alespo\u0148 p\u011btkr\u00e1t denn\u011b. Jezte ovoce a zeleninu. Vyh\u00fdbejte se uzenin\u00e1m, sladkostem, sma\u017een\u00fdm j\u00eddl\u016fm a j\u00eddl\u016fm z rychl\u00e9ho ob\u010derstven\u00ed, jako je nap\u0159\u00edklad hamburger a podobn\u00e9 chu\u0165ovky.\tPohybPoj\u010fme si \u0159\u00edct, \u017ee je t\u0159eba se tak\u00e9 h\u00fdbat. Proto\u017ee jak se to \u0159\u00edk\u00e1? Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch! Ka\u017ed\u00fd den zkuste minim\u00e1ln\u011b chodit alespo\u0148 p\u016fl hodiny po parku \u010di si prodlu\u017ete o jednu zast\u00e1vku Va\u0161i ch\u016fzi do pr\u00e1ce a z pr\u00e1ce. Nev\u00e1hejte a vyjd\u011bte si schody, nam\u00edsto pou\u017eit\u00ed v\u00fdtahu.\tAlkoholA\u0165 si ka\u017ed\u00fd \u0159\u00edk\u00e1, co chce, je jasn\u00e9, \u017ee pokud to p\u0159eh\u00e1n\u00edte s alkoholem, \u0161kod\u00edte si. A to pomineme, \u017ee \u0161kod\u00edte i okol\u00ed. Jist\u011b, ob\u010dasn\u00e1 skleni\u010dka je mo\u017en\u00e1 i ku prosp\u011bchu, ale poj\u010fme si \u0159\u00edct, \u017ee pokud pijete v\u00edce ka\u017ed\u00fd den, ned\u011bl\u00e1te si dob\u0159e ani po fyzick\u00e9, ani po du\u0161evn\u00ed str\u00e1nce!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.pokymax.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]