[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/uzijte-si-zimu-bez-nemoci\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/uzijte-si-zimu-bez-nemoci\/","headline":"U\u017eijte si zimu bez nemoc\u00ed","name":"U\u017eijte si zimu bez nemoc\u00ed","description":"Z\u00e1kladem je m\u00edt odoln\u00fd imunitn\u00ed syst\u00e9m. \u010clov\u011bk, kter\u00fd je u\u017e \u201enalomen\u00fd\u201c, se v\u017edy nakaz\u00ed sn\u00e1ze. Proto je lep\u0161\u00ed se \u0161et\u0159it […]","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a310132_w2270_t1521103284.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a310132_w2270_t1521103284.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/uzijte-si-zimu-bez-nemoci\/","wordCount":482,"articleBody":"Z\u00e1kladem je m\u00edt odoln\u00fd imunitn\u00ed syst\u00e9m. \u010clov\u011bk, kter\u00fd je u\u017e \u201enalomen\u00fd\u201c, se v\u017edy nakaz\u00ed sn\u00e1ze. Proto je lep\u0161\u00ed se \u0161et\u0159it a rad\u011bji si odpo\u010dinout v\u00a0teple domova, pokud se nec\u00edt\u00edte zrovna fit.Pro spr\u00e1vn\u011b funguj\u00edc\u00ed imunitu se doporu\u010duje v\u00e9st zdrav\u00fd \u017eivotn\u00ed styl \u2013 sp\u00e1t alespo\u0148 osm hodin denn\u011b, konzumovat ovoce a zeleninu a vitam\u00ednov\u00e9 dopl\u0148ky dle pot\u0159eby. J\u00e1 nap\u0159\u00edklad v\u00a0zim\u011b u\u017e\u00edv\u00e1m vitam\u00edn D, kter\u00fd t\u011blo p\u0159irozen\u011b z\u00edsk\u00e1v\u00e1 ze slune\u010dn\u00edho svitu. Toho v\u0161ak v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch nen\u00ed dostatek a nedostatek vitam\u00ednu D m\u016f\u017ee negativn\u011b ovlivnit odolnost kost\u00ed a zub\u016f.Vitam\u00edny jsou z\u00e1klad Co se ovoce a zeleniny t\u00fd\u010de, pestrost p\u0159eva\u017euje nad kvantitou. \u010c\u00edm v\u00edce r\u016fzn\u00fdch barev m\u00e1 mno\u017estv\u00ed konzumovan\u00e9ho ovoce, t\u00edm v\u011bt\u0161\u00ed obsah vitam\u00edn\u016f na\u0161e t\u011blo z\u00edsk\u00e1v\u00e1. Pro spr\u00e1vnou \u010dinnost imunitn\u00edho syst\u00e9mu b\u00fdv\u00e1 nejv\u00edce vyzdvihov\u00e1n vitam\u00edn C, kter\u00fd je obsa\u017een zejm\u00e9na v\u00a0kysele chutnaj\u00edc\u00edm ovoci, nap\u0159\u00edklad v\u00a0citronech, pomeran\u010d\u00edch \u010di mandarink\u00e1ch.D\u00e1le by se m\u011bl \u010dlov\u011bk dostate\u010dn\u011b obl\u00e9kat, ale plat\u00ed, \u017ee v\u0161eho moc \u0161kod\u00ed \u2013 p\u0159eh\u0159\u00edv\u00e1n\u00ed organismu zrovna prosp\u011b\u0161n\u00e9 nen\u00ed. P\u0159i velmi n\u00edzk\u00fdch teplot\u00e1ch je d\u016fle\u017eit\u00e9 udr\u017eovat v\u00a0teple tak\u00e9 hlavu, proto\u017ee pr\u00e1v\u011b z\u00a0n\u00ed odch\u00e1z\u00ed z\u00a0t\u011bla nejrychleji teplo.\u0160kolky, krou\u017eky, \u0161koly. V\u0161ude je to stejn\u00e9. M\u00e1te-li d\u011bti, prvn\u00ed obranou ratolest\u00ed p\u0159ed bacily je \u010dast\u00e9 myt\u00ed rukou, hlavn\u011b p\u0159ed j\u00eddlem. D\u011btsk\u00e9 hygienick\u00e9 n\u00e1vyky je\u0161t\u011b nejsou tak siln\u011b v\u0161t\u00edpen\u00e9 jako u dosp\u011bl\u00fdch a snadno se tak mezi d\u011btmi \u0161\u00ed\u0159\u00ed n\u00e1kaza.Pohyb a jeho d\u016fle\u017eitost Svou rozhoduj\u00edc\u00ed \u00falohu m\u00e1 spr\u00e1vn\u011b zvolen\u00e1 pohybov\u00e1 aktivita. Pohyb napom\u00e1h\u00e1 p\u0159irozen\u00e9 obranyschopnosti organismu. Nemus\u00edte se v\u0161ak nutit zvedat \u010dinky \u010di se znovu zapsat na cvi\u010den\u00ed, kter\u00e9 jste tak nesn\u00e1\u0161el(a). D\u016fle\u017eit\u00e9 je, aby V\u00e1s to bavilo. Posta\u010d\u00ed, kdy\u017e nahrad\u00edte cestu do pr\u00e1ce nebo \u0161koly ch\u016fz\u00ed, kter\u00e1 je pro lidsk\u00e9 t\u011blo p\u0159irozen\u00e1.Hlavn\u00ed je nemoc nepodce\u0148ovat. K\u00a0l\u00e9ka\u0159i asi \u017e\u00e1dn\u00fd \u010dlov\u011bk nechod\u00ed vylo\u017een\u011b r\u00e1d, n\u011bkdy je to v\u0161ak nutn\u00e9. Pokud se tedy nec\u00edt\u00edte dob\u0159e a zd\u00e1nliv\u011b ne\u0161kodn\u00e9 nachlazen\u00ed se st\u00e1le nelep\u0161\u00ed (nebo dokonce zhor\u0161uje), je n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e na m\u00edst\u011b. Nasad\u00edte-li antibiotika \u010di jinou vhodnou l\u00e9\u010dbu v\u010das, budete o to d\u0159\u00edve zase zdrav\u00ed a schopn\u00ed u\u017e\u00edvat si zimu tak, jak si p\u0159ejete.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eijte si zimu bez nemoc\u00ed","item":"https:\/\/www.pokymax.cz\/uzijte-si-zimu-bez-nemoci\/#breadcrumbitem"}]}]