[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/pocatek-obezity-skutecne-muze-zacit-u-nekvalitniho-spanku\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/pocatek-obezity-skutecne-muze-zacit-u-nekvalitniho-spanku\/","headline":"Po\u010d\u00e1tek obezity skute\u010dn\u011b m\u016f\u017ee za\u010d\u00edt u nekvalitn\u00edho sp\u00e1nku","name":"Po\u010d\u00e1tek obezity skute\u010dn\u011b m\u016f\u017ee za\u010d\u00edt u nekvalitn\u00edho sp\u00e1nku","description":"Sp\u00e1nek jako takov\u00fd se \u010dasto podce\u0148uje, obzvl\u00e1\u0161t\u011b pokud je \u010dlov\u011bk mlad\u00fd, pln\u00fd el\u00e1nu a s\u00edly. Jenom\u017ee pokud si po\u0159\u00e1dn\u011b neodpo\u010dineme, […]","datePublished":"2019-09-16","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a350851_w1690_t1565687985.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a350851_w1690_t1565687985.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/pocatek-obezity-skutecne-muze-zacit-u-nekvalitniho-spanku\/","about":["Hobby"],"wordCount":433,"articleBody":"        Sp\u00e1nek jako takov\u00fd se \u010dasto podce\u0148uje, obzvl\u00e1\u0161t\u011b pokud je \u010dlov\u011bk mlad\u00fd, pln\u00fd el\u00e1nu a s\u00edly. Jenom\u017ee pokud si po\u0159\u00e1dn\u011b neodpo\u010dineme, tak m\u016f\u017eeme doslova rozpoutat v\u00e1lku hormon\u016f. Naru\u0161en\u00edm sp\u00e1nkov\u00e9ho rytmu a jeho pravidelnosti doch\u00e1z\u00ed k poru\u0161en\u00ed produkce hormon\u016f, kter\u00e9 reguluj\u00ed pocit hladu a sytosti. P\u0159irozen\u011b to nen\u00ed jedin\u00e9, co vede k nadv\u00e1ze. Zajist\u00e9 je to ovlivn\u011bno p\u0159\u00edsunem stravy. \u0160patn\u00fd sp\u00e1nek v kombinaci nezdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f nepovede k ni\u010demu jin\u00e9mu, ne\u017e dal\u0161\u00edm probl\u00e9m\u016fm. Nekvalitn\u00ed sp\u00e1nek ov\u0161em m\u016f\u017ee b\u00fdt ovlivn\u011bn i vybaven\u00edm, kter\u00e9 jsme si vybrali pro sv\u016fj odpo\u010dinek.  Kvalitn\u00ed postel v\u00edt\u011bz\u00ed Pokud v\u00edme, \u017ee je n\u011bco \u0161patn\u011b v na\u0161em sp\u00e1nkov\u00e9m procesu, je rozhodn\u011b dobr\u00e9 pracovat na zm\u011bn\u011b, dokud je \u010das. Pozd\u011bji si jen m\u016f\u017eeme vy\u010d\u00edtat, \u017ee jsme neprovedli zm\u011bnu a tak trochu nezainvestovali do na\u0161eho zdrav\u00ed. Ka\u017ed\u00fd by si m\u011bl vytvo\u0159it sv\u00e9 soukrom\u00ed na span\u00ed.   V\u00fdb\u011brem kvalitn\u00ed postele v\u0161e za\u010d\u00edn\u00e1. Nap\u0159\u00edklad postele z masivu 120×200 poskytuj\u00ed dostate\u010dn\u00fd prostor pro odpo\u010dinek. Nav\u00edc jsou d\u0159ev\u011bn\u00e9, co\u017e je materi\u00e1l ryze p\u0159\u00edrodn\u00ed, a\u010dkoliv barvu si m\u016f\u017eeme snadno ur\u010dit podle designu m\u00edstnosti. V nouzi je dobr\u00e1 i pro man\u017eele, ale sp\u00ed\u0161 by se tato varianta hodila pro jednotlivce. On ka\u017ed\u00fd centimetr nav\u00edc je pro man\u017eele lep\u0161\u00ed pro pohodln\u00e9 oto\u010den\u00ed. Ro\u0161ty se d\u011blaj\u00ed tak\u00e9 z r\u016fzn\u00e9ho materi\u00e1lu, ale bez nich by to zkr\u00e1tka ne\u0161lo. Matrace je v\u011bc, na kter\u00e9 by se rozhodn\u011b nikdy nem\u011blo \u0161et\u0159it, jeliko\u017e ona n\u00e1m bude d\u011blat to hlavn\u00ed pohodl\u00ed. A\u010dkoliv p\u0159irozen\u011b v\u0161echno dohromady tvo\u0159\u00ed ide\u00e1ln\u00ed kombinaci, kter\u00e1 je nejlep\u0161\u00ed investic\u00ed do na\u0161eho \u017eivota. Ani l\u016f\u017ekoviny by se nikdy nem\u011bly podce\u0148ovat.  Kvalitn\u00ed postele nab\u00edz\u00ed ji\u017e \u0159ada ubytovac\u00edch jednotek Vesm\u011bs hotely, penziony, ale i ubytovny si uv\u011bdomily, jak je nad m\u00edru d\u016fle\u017eit\u00e9, aby se jejich host\u00e9 nebo klienti, dob\u0159e vyspali a i zde doch\u00e1z\u00ed k podstatn\u00fdm zm\u011bn\u00e1m a ubytovac\u00ed za\u0159\u00edzen\u00ed m\u011bn\u00ed postele za kvalitn\u00ed masiv, kter\u00fd je p\u011bkn\u00fd, p\u0159irozen\u00fd a nav\u00edc byteln\u00fd. Host\u00e9 se r\u00e1di budou vracet na m\u00edsta, kde si dob\u0159e odpo\u010dinuli. Tud\u00ed\u017e je to skv\u011bl\u00e1 investice do podnik\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010d\u00e1tek obezity skute\u010dn\u011b m\u016f\u017ee za\u010d\u00edt u nekvalitn\u00edho sp\u00e1nku","item":"https:\/\/www.pokymax.cz\/pocatek-obezity-skutecne-muze-zacit-u-nekvalitniho-spanku\/#breadcrumbitem"}]}]