[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/matka-obili\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/matka-obili\/","headline":"Matka obil\u00ed","name":"Matka obil\u00ed","description":"Quinoa se na \u010desk\u00fdch stolech moc nevyskytovala, to a\u017e posledn\u00ed roky z\u00edskala d\u016fv\u011bru mezi lidmi a zamilovali si ji, stejn\u011b […]","datePublished":"2019-07-20","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a353172_w1735_t1567574153.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a353172_w1735_t1567574153.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/matka-obili\/","about":["Hobby"],"wordCount":394,"articleBody":"      Quinoa se na \u010desk\u00fdch stolech moc nevyskytovala, to a\u017e posledn\u00ed roky z\u00edskala d\u016fv\u011bru mezi lidmi a zamilovali si ji, stejn\u011b tak jako pokrmy z n\u00ed. A\u010dkoliv se jedn\u00e1 o obilovinu, kter\u00e1 se p\u011bstuje pro sv\u00e1 velmi zdrav\u00e1 sem\u00ednka, tak p\u0159esto se najdou takov\u00ed, co j\u00ed klidn\u011b p\u0159i\u0159ad\u00ed k lu\u0161t\u011bnin\u00e1m. Kdo ov\u0161em se s n\u00ed ji\u017e setkal nebo ji snad jen ochutnal v n\u011bjak\u00e9m v\u00fdborn\u00e9m sal\u00e1tku, tak v\u00ed, \u017ee se v podstat\u011b jedn\u00e1 o obil\u00ed. V minulosti byla velmi d\u016fle\u017eitou plodinou inck\u00e9 \u0159\u00ed\u0161e a odtud poch\u00e1z\u00ed jej\u00ed p\u0159ezd\u00edvka. Zkr\u00e1tka se stala matkou ve\u0161ker\u00e9ho obil\u00ed, kter\u00e9 bylo zn\u00e1m\u00e9 mezi lidmi. My jsme si ji obl\u00edbili a\u017e nyn\u00ed v posledn\u00edch letech a postavili ji pr\u00e1vem na p\u0159\u00ed\u010dku samotn\u00e9 superpotraviny. Quinoa je p\u0159\u00ednosn\u00e1 pro na\u0161e zdrav\u00ed Pokud chceme zakoupit skute\u010dn\u011b kvalitn\u00ed produkty z t\u00e9to superpotraviny, tak mus\u00edme nav\u0161t\u00edvit nejl\u00e9pe obchody se zdravou v\u00fd\u017eivou, nebo e-shopy, kter\u00e9 ji maj\u00ed v nab\u00eddce. Nap\u0159\u00edklad  je jedine\u010dn\u00e1 nejen sv\u00fdm slo\u017een\u00edm, ale i velikost\u00ed a kvalitou. Na trhu se vyskytuje ve t\u0159ech barv\u00e1ch – b\u00edl\u00e9, \u010derven\u00e9 a \u010dern\u00e9, p\u0159esto asi nejzn\u00e1m\u011bj\u0161\u00ed bude b\u00edl\u00e1. I tak je velmi bohat\u00e1 na proteiny, co\u017e je naprosto skv\u011bl\u00e9 pro lidsk\u00fd organismus. V podstat\u011b dostane slu\u0161nou d\u00e1vku b\u00edlkovin, kterou by muselo t\u011blo dlouho vytv\u00e1\u0159et.Co o quinoe v\u00edme? Jedn\u00e1 se o jedl\u00e1 sem\u00ednka obil\u00ed, kter\u00e1 jsou pln\u00e1 d\u016fle\u017eit\u00fdch \u017eivin, miner\u00e1l\u016f, b\u00edlkovin, vitam\u00edn\u016f atd. Obsahuje velk\u00e9 mno\u017estv\u00ed flavonoid\u016f a rostlinn\u00e9 antioxidanty. M\u00e1 v\u011bt\u0161\u00ed obsah vl\u00e1kniny, ne\u017e v\u011bt\u0161ina jin\u00fdch obilovin. Je bezlepkov\u00e1 a tud\u00ed\u017e velmi vhodn\u00e1 pro bezlepkovou dietu. Z\u00e1rove\u0148 se m\u016f\u017ee py\u0161nit n\u00edzk\u00fdm glykemick\u00fdm indexem. Obsahuje ov\u0161em vysok\u00e9 mno\u017estv\u00ed sacharid\u016f, tud\u00ed\u017e pro n\u00edzkosacharidovou dietu je zcela nevhodnou surovinou. Namo\u010den\u00edm nebo nakl\u00ed\u010den\u00edm se st\u00e1v\u00e1 l\u00e9pe stravitelnou pro ka\u017ed\u00e9ho. M\u016f\u017ee dokonce zlep\u0161it metabolismus. Existuje mnoho zp\u016fsob\u016f, jak ji p\u0159ipravit, nav\u00edc velmi rychle a chutn\u011b. Sta\u010d\u00ed p\u0159idat zeleninku do va\u0159en\u00e9 quinoy a dochutit.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matka obil\u00ed","item":"https:\/\/www.pokymax.cz\/matka-obili\/#breadcrumbitem"}]}]