[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/mate-radi-tofu\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/mate-radi-tofu\/","headline":"M\u00e1te r\u00e1di tofu?","name":"M\u00e1te r\u00e1di tofu?","description":"Pokud pat\u0159\u00ed tofu na v\u00e1\u0161 st\u016fl pravideln\u011b, \u010dt\u011bte pozorn\u011b a znovu zva\u017ete, jak \u010dasto a zda v\u016fbec ho budete konzumovat. […]","datePublished":"2023-05-10","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a337100_w2080_t1550344958.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a337100_w2080_t1550344958.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/mate-radi-tofu\/","wordCount":408,"articleBody":"Pokud pat\u0159\u00ed tofu na v\u00e1\u0161 st\u016fl pravideln\u011b, \u010dt\u011bte pozorn\u011b a znovu zva\u017ete, jak \u010dasto a zda v\u016fbec ho budete konzumovat. O vlivu tohoto potravin\u00e1\u0159sk\u00e9ho produktu pro n\u00e1\u0161 organismus byly publikov\u00e1ny i jin\u00e9 odborn\u00e9 n\u00e1zory, ne\u017e tomu bylo v minulosti. A to podlo\u017een\u00e9 v\u011bdeck\u00fdmi studiemi. Mnoho odborn\u00edk\u016f uv\u00e1d\u00ed, \u017ee jeho konzumace p\u0159edstavuje n\u011bkter\u00e1 zdravotn\u00ed rizika. Nap\u0159\u00edklad poruchy reprodukce, poruchy funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, probl\u00e9my s tr\u00e1ven\u00edm, srdcem. D\u00e1vaj\u00ed ho do souvislosti i s kognitivn\u00edm poklesem a s rizikem onemocn\u011bn\u00ed rakovinou.\u00a0Tr\u00e1ven\u00edV tradi\u010dn\u00ed asijsk\u00e9 kuchyni, kter\u00e1 na lidsk\u00e9 zdrav\u00ed p\u016fsob\u00ed sp\u00ed\u0161e pozitivn\u011b, jsou pou\u017e\u00edv\u00e1ny s\u00f3jov\u00e9 produkty fermentovan\u00e9. Ov\u0161em tofu je s\u00f3jov\u00fd v\u00fdrobek nefermentovan\u00fd! Takov\u00e9 v\u00fdrobky mohou p\u016fsobit naru\u0161en\u00ed zdrav\u00e9ho tr\u00e1vic\u00edho procesu, vytv\u00e1\u0159en\u00ed d\u016fle\u017eit\u00fdch tr\u00e1vic\u00edch enzym\u016f. M\u016f\u017eeme m\u00edt probl\u00e9m s fungov\u00e1n\u00edm slinivky b\u0159i\u0161n\u00ed. Hodn\u011b z n\u00e1s m\u00e1 t\u00e9\u017e s\u00f3jovou intoleranci nebo i alergii.\u00a0\u0160t\u00edtn\u00e1 \u017el\u00e1zaS\u00f3ja obsahuje isoflavon genistein. Tato l\u00e1tka je blok\u00e1torem hormon\u016f, kter\u00e9 produkuje \u0161t\u00edtn\u00e1 \u017el\u00e1za. Doch\u00e1z\u00ed tedy ke zm\u011bn\u00e1m v jejich tvorb\u011b.\u00a0FytoestrogenyExistuj\u00ed studie, kter\u00e9 d\u00e1vaj\u00ed konzumaci t\u00e9to potraviny do souvislosti se vznikem rakoviny prsu. V\u00fdsledkem t\u011bchto studi\u00ed je doporu\u010den\u00ed, aby tofu nekonzumovali lid\u00e9, kte\u0159\u00ed maj\u00ed toto onemocn\u011bn\u00ed v rodinn\u00e9 anamn\u00e9ze. Tento v\u00fdrobek obsahuje rostlinn\u00e9 estrogeny, kter\u00e9 podle t\u011bchto zji\u0161t\u011bn\u00ed naru\u0161uj\u00ed norm\u00e1ln\u00ed tvorbu hormonu estrogenu v t\u011ble.\u00a0AntinutrientyDal\u0161\u00ed l\u00e1tkou, kterou obsahuje je fyt\u00e1t. Je to l\u00e1tka, kter\u00e1 zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f. M\u016f\u017ee tedy zp\u016fsobit v organismu nedostatek takov\u00fdch d\u016fle\u017eit\u00fdch l\u00e1tek, jako je v\u00e1pn\u00edk, \u017eelezo \u010di zinek.\u00a0Mozkov\u00e1 \u010dinnostN\u011bkter\u00e9 nov\u00e9 v\u00fdzkumy se tak\u00e9 zmi\u0148uj\u00ed o tom, \u017ee \u010dast\u00e1 konzumace t\u00e9to potraviny m\u016f\u017ee zap\u0159\u00ed\u010dinit i ovlivn\u011bn\u00ed kognitivn\u00edch funkc\u00ed, \u010dinnosti mozku. Spojuj\u00ed ji s mo\u017enost\u00ed vzniku demence a Alzheimerovy choroby.\u00a0Genetick\u00e9 mutaceHlavn\u00ed surovina k v\u00fdrob\u011b tofu, s\u00f3ja, b\u00fdv\u00e1 geneticky upravovan\u00e1, aby l\u00e9pe odol\u00e1vala \u0161k\u016fdc\u016fm. Tyto \u00fapravy zem\u011bd\u011blsk\u00fdch produkt\u016f b\u00fdvaj\u00ed nyn\u00ed \u010dasto p\u0159edm\u011btem diskuz\u00ed v\u011bdc\u016f i laick\u00e9 ve\u0159ejnosti.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te r\u00e1di tofu?","item":"https:\/\/www.pokymax.cz\/mate-radi-tofu\/#breadcrumbitem"}]}]