[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/jak-zacit-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/jak-zacit-cvicit\/","headline":"Jak za\u010d\u00edt cvi\u010dit?","name":"Jak za\u010d\u00edt cvi\u010dit?","description":"Pokud nejste zvykl\u00ed na fyzickou aktivitu, rozhodn\u011b byste nem\u011bli za\u010d\u00edt moc zprudka. Nejd\u0159\u00edve b\u011b\u017ete na 10-15-ti minutovou proch\u00e1zku rychlej\u0161\u00ed ch\u016fz\u00ed, […]","datePublished":"2019-09-29","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a345289_w2438_t1558958915.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a345289_w2438_t1558958915.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/jak-zacit-cvicit\/","wordCount":440,"articleBody":"Pokud nejste zvykl\u00ed na fyzickou aktivitu, rozhodn\u011b byste nem\u011bli za\u010d\u00edt moc zprudka. Nejd\u0159\u00edve b\u011b\u017ete na 10-15-ti minutovou proch\u00e1zku rychlej\u0161\u00ed ch\u016fz\u00ed, pot\u00e9 za\u010dn\u011bte b\u011bhat a prodlu\u017eovat \u010dasov\u00fd interval na 30 minut denn\u011b. A\u017e se trochu dostanete do tempa, zkuste p\u0159idat t\u0159ikr\u00e1t t\u00fddn\u011b r\u016fzn\u00e1 posilovac\u00ed cvi\u010den\u00ed, lekce j\u00f3gy, pilates nebo aerobiku.
 P\u0159ed samotn\u00fdm cvi\u010den\u00edm se doporu\u010duje dob\u0159e se rozcvi\u010dit, aby se svaly p\u0159ipravily na z\u00e1t\u011b\u017e, kter\u00e1 je \u010dek\u00e1 p\u0159i samotn\u00e9m cvi\u010den\u00ed. P\u0159edch\u00e1z\u00edte tak zran\u011bn\u00ed jako je nata\u017een\u00ed sval\u016f. Rozcvi\u010dka tak\u00e9 zv\u00fd\u0161\u00ed celkovou pohyblivost, tak\u017ee se zv\u00fd\u0161en\u00edm tempa se v\u00e1m bude cvi\u010dit mnohem leh\u010deji.
 Neberte cvi\u010den\u00ed jako nudnou rutinu. Abyste se p\u0159i cvi\u010den\u00ed nenudili, za\u010dn\u011bte d\u011blat r\u016fznorod\u00e9 cvi\u010debn\u00ed aktivity. St\u0159\u00eddejte b\u011bh s j\u00f3gou, plav\u00e1n\u00edm, aerobikem, posilovac\u00edmi cviky a dal\u0161\u00edmi. Nebo si jednotliv\u00e9 druhy cvi\u010den\u00ed rozd\u011blte podle dn\u016f v t\u00fddnu: v pond\u011bl\u00ed b\u011b\u017ete b\u011bhat, v \u00fater\u00fd plavat, ve st\u0159edu posilujte\u2026
 Nezapome\u0148te p\u0159ed, b\u011bhem i po cvi\u010den\u00ed hodn\u011b p\u00edt. Kdy\u017e cvi\u010d\u00edte, tak se v\u00edce pot\u00edte a t\u011blu by pak tyto vydan\u00e9 tekutiny mohly chyb\u011bt. Nejl\u00e9pe tomuto \u00fa\u010delu poslou\u017e\u00ed oby\u010dejn\u00e1 \u010dist\u00e1 voda. Existuj\u00ed tak\u00e9 n\u00e1poje vyroben\u00e9 p\u0159\u00edmo pro pot\u0159ebu sportovc\u016f, kter\u00e9 t\u011blu dod\u00e1vaj\u00ed i ostatn\u00ed miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 s potem odch\u00e1z\u00ed z t\u011bla. Ty ale nejsou p\u0159\u00edli\u0161 vhodn\u00e9, pokud se cvi\u010den\u00edm sna\u017e\u00edte zhubnout. Obsahuj\u00ed toti\u017e velk\u00e9 mno\u017estv\u00ed cukru.
 Po cvi\u010den\u00ed se doporu\u010duje j\u00edst hodn\u011b b\u00edlkovin a komplexn\u00edch sacharid\u016f. P\u0159\u00edklady takov\u00fdch potravin jsou tvaroh, o\u0159echy, libov\u00e9 maso, celozrnn\u00e9 potraviny nebo t\u0159eba ovoce.
 Krom\u011b rozcvi\u010dky je tak\u00e9 velmi d\u016fle\u017eit\u00e9 prota\u017een\u00ed po cvi\u010den\u00ed, aby do\u0161lo k vychladnut\u00ed sval\u016f a zamezilo se tak k ukl\u00e1d\u00e1n\u00ed kyseliny ml\u00e9\u010dn\u00e9, kter\u00e1 zp\u016fsobuje p\u00e1len\u00ed a bolest sval\u016f. Tato kyselina se uvol\u0148uje p\u0159i intenzivn\u00ed n\u00e1maze. V mal\u00e9m mno\u017estv\u00ed pom\u00e1h\u00e1 dokon\u010dit cvi\u010den\u00ed, ve v\u011bt\u0161\u00edm ale zp\u016fsobuje bolest.
 Te\u010f u\u017e nezb\u00fdv\u00e1, ne\u017e se do cvi\u010den\u00ed pustit. A\u0165 u\u017e budete cht\u00edt cvi\u010dit v\u00edce \u010di m\u00e9n\u011b, nikdy nezapome\u0148te respektovat limity sv\u00e9ho t\u011bla. Jinak si m\u00edsto pos\u00edlen\u00ed sval\u016f a zdrav\u00ed cvi\u010den\u00edm sp\u00ed\u0161e ubl\u00ed\u017e\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt cvi\u010dit?","item":"https:\/\/www.pokymax.cz\/jak-zacit-cvicit\/#breadcrumbitem"}]}]