[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/i-zdrava-snidane-dokaze-zasytit\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/i-zdrava-snidane-dokaze-zasytit\/","headline":"I zdrav\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee zasytit","name":"I zdrav\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee zasytit","description":"Mnoho lid\u00ed si je\u0161t\u011b st\u00e1le pohr\u00e1v\u00e1 s my\u0161lenkou, \u017ee co je zdrav\u00e9, rozhodn\u011b nem\u016f\u017ee b\u00fdt chutn\u00e9 a nav\u00edc m\u00e1 \u010dlov\u011bk […]","datePublished":"2020-10-11","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/prost%C5%99en%C3%BD%20st%C5%AFl_4.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/prost%C5%99en%C3%BD%20st%C5%AFl_4.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/i-zdrava-snidane-dokaze-zasytit\/","about":["V\u00fdrobky"],"wordCount":392,"articleBody":"       Mnoho lid\u00ed si je\u0161t\u011b st\u00e1le pohr\u00e1v\u00e1 s my\u0161lenkou, \u017ee co je zdrav\u00e9, rozhodn\u011b nem\u016f\u017ee b\u00fdt chutn\u00e9 a nav\u00edc m\u00e1 \u010dlov\u011bk po takov\u00e9m j\u00eddle brzo hlad. P\u0159itom je nesmysl a \u0159ada zdrav\u00fdch a chutn\u00fdch sn\u00eddan\u00ed dok\u00e1\u017e\u00ed \u010dlov\u011bka zasytit na cel\u00e9 dopoledne. Vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee efektivn\u011b nastartovat organismus a p\u0159ipravit ho na n\u00e1ro\u010dn\u00fd celodenn\u00ed koloto\u010d, kter\u00fd ho v pr\u00e1ci nebo ve \u0161kole \u010dek\u00e1.   Ide\u00e1ln\u00ed sn\u00eddan\u011b je takov\u00e1, kter\u00e1 obsahuje v\u0161echny pot\u0159ebn\u00e9 \u017eiviny. Bohat\u00e1 na sacharidy a b\u00edlkoviny a mno\u017estv\u00edm by m\u011bla odpov\u00eddat p\u0159ibli\u017en\u011b 1\/5 denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Sn\u00eddan\u011b je pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, t\u011blo je po dlouh\u00e9 noci vyhladov\u011bl\u00e9 a bez energie. Tu mu m\u016f\u017eeme navr\u00e1tit pr\u00e1v\u011b vyv\u00e1\u017een\u00fdm pod\u00edlem \u017eivin. Prvn\u00ed j\u00eddlo by m\u011blo p\u0159ij\u00edt p\u0159ibli\u017en\u011b do p\u016fl hodiny po probuzen\u00ed. D\u00edky tomu na\u0161e t\u011blo nep\u0159epadnou chut\u011b na sladk\u00e9 b\u011bhem dopoledne.  Jednoduch\u00e9 cukry dok\u00e1\u017e\u00ed organismus probudit k \u017eivotu   Jednoduch\u00e9 cukry n\u00e1\u0161 organismus dok\u00e1\u017ee velmi rychle zpracovat, proto jsou v\u00edtan\u00fdm zdrojem energie p\u0159i vy\u0161\u0161\u00ed fyzick\u00e9 v\u00fdkonosti. Ov\u0161em jejich nadm\u011brn\u00e1 konzumace m\u016f\u017ee m\u00edt negativn\u00ed \u00fa\u010dinky na lidsk\u00fd organismus a v\u00e9st k \u0159ad\u011b civiliza\u010dn\u00edch chorob, jako je diabetes nebo obezita. Jednoduch\u00e9 cukry dnes najdeme v \u0159ad\u011b potravin, kde bychom je mo\u017en\u00e1 ani ne\u010dekali. Takov\u00fdm z\u00e1stupcem jsou instantn\u00ed ka\u0161e, ovocn\u00e9 jogurty, d\u017eusy nebo m\u00fcsli. Na prvn\u00ed pohled zdrav\u00e9 verze sn\u00eddan\u00ed, ov\u0161em pln\u00e9 cukru, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee str\u00e1vit a ukl\u00e1d\u00e1 ve form\u011b tuk\u016f. P\u0159itom takovou ovesnou ka\u0161i nebo m\u00fcsli vykouzl\u00edte za p\u00e1r minut i sami.   Ochucen\u00e1 ovesn\u00e1 ka\u0161e Ovesn\u00e1 ka\u0161e je jednou z nejobl\u00edben\u011bj\u0161\u00edch verz\u00ed sladk\u00fdch sn\u00eddan\u00ed. Hlavn\u011b na podzim a v zim\u011b po r\u00e1nu organismus kr\u00e1sn\u011b zah\u0159eje a jej\u00ed p\u0159\u00edprava zabere p\u00e1r minut. Hotov\u00fd pokrm sta\u010d\u00ed ozdobit o\u0159\u00ed\u0161ky, su\u0161en\u00fdmi jahodami https:\/\/www.nakliceno.cz\/lyofilizovane-jahody\/, kakaem nebo sirupem a zdrav\u00e1 a chutn\u00e1 sn\u00eddan\u011b je na stole.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I zdrav\u00e1 sn\u00eddan\u011b dok\u00e1\u017ee zasytit","item":"https:\/\/www.pokymax.cz\/i-zdrava-snidane-dokaze-zasytit\/#breadcrumbitem"}]}]