[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/cviceni-vede-k-lepsi-postave-i-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/cviceni-vede-k-lepsi-postave-i-zdravi\/","headline":"Cvi\u010den\u00ed vede k lep\u0161\u00ed postav\u011b i zdrav\u00ed","name":"Cvi\u010den\u00ed vede k lep\u0161\u00ed postav\u011b i zdrav\u00ed","description":"Nadv\u00e1ha je v na\u0161ich kon\u010din\u00e1ch jako doma, a to i ta extr\u00e9mn\u00ed, co se ozna\u010duje jako obezita. Je pravda, \u017ee […]","datePublished":"2022-04-25","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/Ml%C3%A1de%C5%BE%20na%20trampol%C3%ADn%C4%9B_1.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/Ml%C3%A1de%C5%BE%20na%20trampol%C3%ADn%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/cviceni-vede-k-lepsi-postave-i-zdravi\/","about":["V\u00fdrobky"],"wordCount":480,"articleBody":"   Nadv\u00e1ha je v na\u0161ich kon\u010din\u00e1ch jako doma, a to i ta extr\u00e9mn\u00ed, co se ozna\u010duje jako obezita. Je pravda, \u017ee na tom nejsme zat\u00edm ani zdaleka tak zle jako t\u0159eba Ameri\u010dani, nicm\u00e9n\u011b zase tak daleko od nich v tomto ohledu nem\u00e1me. Za obezitou stoj\u00ed samoz\u0159ejm\u011b \u0161patn\u00fd \u017eivotn\u00ed styl. Nedostatek pohybu, ale p\u0159ebytek j\u00eddla. Hlavn\u011b nezdrav\u00e9ho j\u00eddla pln\u00e9ho tuku, soli a cukru. Tyto dv\u011b v\u011bci vedou d\u0159\u00edve nebo pozd\u011bji k nadv\u00e1ze a n\u00e1sledn\u011b i k obezit\u011b. Je tedy vhodn\u00e9 za\u010d\u00edt cvi\u010dit, pokud mo\u017eno pravideln\u011b a d\u00e1vat si v\u00edce z\u00e1le\u017eet na j\u00eddeln\u00ed\u010dku. Zeleniny nap\u0159\u00edklad m\u016f\u017ee \u010dlov\u011bk zkonzumovat, co hrdlo r\u00e1\u010d\u00ed, a nep\u0159ibere ani jedno deka.Co se sportu t\u00fd\u010de, je pot\u0159eba si vybrat n\u011bjakou aerobn\u00ed aktivitu. Takov\u00fdch je cel\u00e1 \u0159ada. nejzn\u00e1m\u011bj\u0161\u00ed je asi b\u011bh\u00e1n\u00ed n\u00e1sledovan\u00e9 cyklistikou. Nicm\u00e9n\u011b ani jeden ze zmi\u0148ovan\u00fdch sport\u016f nen\u00ed pro ka\u017ed\u00e9ho. V takov\u00e9m p\u0159\u00edpad\u011b je mo\u017en\u00e9 vyu\u017e\u00edt t\u0159eba i trampol\u00ednu 366. Jedn\u00e1 se o klasick\u00fd cvi\u010debn\u00ed n\u00e1stroj, na kter\u00e9m se rovn\u011b\u017e skv\u011ble hubne.Je pravda, \u017ee trampol\u00edny byly v posledn\u00edch desetilet\u00edch nejen u n\u00e1s docela v \u00fatlumu, nicm\u00e9n\u011b v posledn\u00ed dob\u011b se zase vracej\u00ed na sc\u00e9nu. Ne v\u0161ak v t\u011blocvi\u010dn\u00e1ch, ale na d\u011btsk\u00fdch h\u0159i\u0161t\u00edch a pro n\u011bkoho mo\u017en\u00e1 p\u0159ekvapiv\u011b i v mnoha dom\u00e1cnostech. Na z\u00e1pad\u011b je to hit a vypad\u00e1 to, \u017ee i u n\u00e1s se tento druh sportov\u00e1n\u00ed docela uchytil. Nen\u00ed ani divu, sk\u00e1k\u00e1n\u00ed je docela z\u00e1bava, ov\u0161em z\u00e1bava, co funguje. Je v\u0161ak dobr\u00e9 se tomuto druhu cvi\u010den\u00ed v\u011bnovat alespo\u0148 t\u0159ikr\u00e1t v t\u00fddnu, v\u017edy po p\u016fl hodin\u011b. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b nebude m\u00edt sna\u017een\u00ed takov\u00fd efekt, jak by se asi dal p\u0159edpokl\u00e1dat. Je pot\u0159eba, aby si t\u011blo na sportov\u00e1n\u00ed zvyklo.Obecn\u011b se daj\u00ed trampol\u00edny rozd\u011blit do dvou kategori\u00ed, a sice na interi\u00e9rov\u00e9 a exteri\u00e9rov\u00e9. Prvn\u011b zm\u00edn\u011bn\u00e9 modely jsou daleko men\u0161\u00ed, ale na druhou stranu se daj\u00ed pou\u017e\u00edvat t\u0159eba i v ob\u00fdv\u00e1c\u00edch nebo lo\u017enic\u00edch. Snadno je pak lze zasunout t\u0159eba pod postel. Venkovn\u00ed typy jsou sice velk\u00e9, ale na druhou stranu je m\u016f\u017ee \u010dasto pou\u017e\u00edvat i v\u00edce lid\u00ed najednou. Jsou nav\u00edc vybaveny i r\u016fzn\u00fdmi u\u017eite\u010dn\u00fdmi bezpe\u010dnostn\u00edmi prvky, kter\u00e9 dok\u00e1\u017e\u00ed cvi\u010dence ochr\u00e1nit. Mezi n\u011b se b\u011b\u017en\u011b po\u010d\u00edtaj\u00ed nap\u0159\u00edklad ochrann\u00e1 s\u00ed\u0165 a kryt na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed vede k lep\u0161\u00ed postav\u011b i zdrav\u00ed","item":"https:\/\/www.pokymax.cz\/cviceni-vede-k-lepsi-postave-i-zdravi\/#breadcrumbitem"}]}]