[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pokymax.cz\/chcete-si-nejen-pripadat-ale-byt-krasna\/#Article","mainEntityOfPage":"https:\/\/www.pokymax.cz\/chcete-si-nejen-pripadat-ale-byt-krasna\/","headline":"Chcete si nejen p\u0159ipadat, ale b\u00fdt kr\u00e1sn\u00e1?","name":"Chcete si nejen p\u0159ipadat, ale b\u00fdt kr\u00e1sn\u00e1?","description":"Prvn\u00ed, \u010deho si na v\u00e1s ka\u017ed\u00fd \u010dlov\u011bk v\u0161imne, je va\u0161e postava a obli\u010dej. Pokud jste nespokojen\u00e1 s obli\u010dejem, s t\u00edm se budete […]","datePublished":"2016-10-07","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.pokymax.cz\/author\/#Person","name":"","url":"https:\/\/www.pokymax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pokymax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a277757_w3133_t1601811075.jpg","url":"https:\/\/www.pokymax.cz\/wp-content\/uploads\/img_a277757_w3133_t1601811075.jpg","height":0,"width":0},"url":"https:\/\/www.pokymax.cz\/chcete-si-nejen-pripadat-ale-byt-krasna\/","about":["Domov"],"wordCount":424,"articleBody":"Prvn\u00ed, \u010deho si na v\u00e1s ka\u017ed\u00fd \u010dlov\u011bk v\u0161imne, je va\u0161e postava a obli\u010dej. Pokud jste nespokojen\u00e1 s obli\u010dejem, s t\u00edm se budete muset nau\u010dit \u017e\u00edt, ale na\u0161t\u011bst\u00ed existuje spousta mo\u017enost\u00ed, jak si k dokonalej\u0161\u00edmu vzhledu pomoct.Nau\u010dte se m\u00edt se r\u00e1da\u0158eknete si, \u017ee jde o kli\u0161\u00e9, kter\u00e9 je\u0161t\u011b nikdy nikomu nepomohlo. Je to sice pravda, ale pokud budete spokojen\u00e1 sama se sebou, jste na dobr\u00e9 cest\u011b, jak se l\u00edbit i ostatn\u00edm. Pozitivn\u00ed vn\u00edm\u00e1n\u00ed sebe sama je z\u00e1kladem pro zdrav\u00e9 sebev\u011bdom\u00ed, a pokud se vy budete l\u00edbit sama sob\u011b, okol\u00ed to vyc\u00edt\u00ed.Nezvl\u00e1d\u00e1te to? Nejste sama. Zkuste si nacvi\u010dit fr\u00e1ze p\u0159ed zrcadlem. Opakujte si, \u017ee jste jedine\u010dn\u00e1, dokonal\u00e1 podle sebe, a nau\u010dte se \u017e\u00edt se sv\u00fdm t\u011blem. Nemus\u00edte m\u00edt obli\u010dej ani postavu jako modelka z magaz\u00ednu, ale mus\u00edte se tak vn\u00edmat.Pokud na to nesta\u010d\u00edte…Jestli m\u00e1te nadv\u00e1hu, zdrav\u00ed v\u00e1m to dovol\u00ed, a va\u0161e pen\u011b\u017eenka a \u010das rovn\u011b\u017e, je ve va\u0161\u00ed moci zhubnout. Sta\u010d\u00ed p\u00e1r kilo. Za\u010dn\u011bte pravideln\u011b j\u00edst, ob\u010das si zab\u011bhejte, a va\u0161e postava se bude m\u011bnit k lep\u0161\u00edmu. Pokud se sna\u017e\u00edte, ale v\u00fdsledky st\u00e1le nevid\u00edte, motivujte se vz\u00e1jemn\u011b s kamar\u00e1dkou. M\u016f\u017eete se sv\u011b\u0159it i terapeutovi, kter\u00fd v\u00e1m nejl\u00e9pe pom\u016f\u017ee, jak se v dan\u00e9 situaci zachovat.D\u016fle\u017eit\u00e9 je m\u00edt n\u011bkoho, kdo v\u00e1s podpo\u0159\u00ed. M\u016f\u017eete to b\u00fdt i vy sama, ale za\u010d\u00e1tky budou opravdu t\u011b\u017ek\u00e9. Nemyslete na to, ale jd\u011bte do toho po hlav\u011b. Cvi\u010dte, nau\u010dte se hezky nal\u00ed\u010dit. Hlavn\u011b na sob\u011b nehledejte nedostatky a chyby. Hledejte v\u017edy jen to nejlep\u0161\u00ed, \u010d\u00edm jste obda\u0159ena. Mo\u017en\u00e1 v\u00e1m to p\u0159ijde sm\u011b\u0161n\u00e9, ale duchovno je d\u016fle\u017eit\u00e9, stejn\u011b jako str\u00e1nka fyzick\u00e1.V\u011bnujte se ob\u011bma, a stane se z v\u00e1s vyrovnan\u00fd, spokojen\u00fd \u010dlov\u011bk. Jak se \u0159\u00edk\u00e1, nen\u00ed d\u016fle\u017eit\u00fd vzhled, ale to, co m\u00e1 \u010dlov\u011bk uvnit\u0159. I kdy\u017e si to nemysl\u00edte, je to tak, a proto na sob\u011b za\u010dn\u011bte pracovat je\u0161t\u011b dnes. Brzy uvid\u00edte v\u00fdsledky, a ze zamra\u010den\u00ed \u017eeny pln\u00e9 mindr\u00e1k\u016f bude sebev\u011bdom\u00e1 \u017eena.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete si nejen p\u0159ipadat, ale b\u00fdt kr\u00e1sn\u00e1?","item":"https:\/\/www.pokymax.cz\/chcete-si-nejen-pripadat-ale-byt-krasna\/#breadcrumbitem"}]}]